Archive For The “Recipes” Category

Easter bunnies

Easter bunnies

//EN Recipe for about 15 small bunnies: 25 g yeast 25 oz warm milk 5 1/2 cups {700 g} flour 1 tbsp salt 1 tbsp honey 1 tbsp vinegar 1 tbsp vanilla 10 oz oil 2 eggs some raisins (decoration) 2 egg yolk (coating) Directions: 1. First combine the yeast with warm milk to dissolve the yeast….

Oopsiebread – No carb

Oopsiebread – No carb

      //EN Hey guys, after Christmas-time and eating thousands of sweets and calories it’s time to reduce our carbs. These oopsiebreads are a perfect start to reduce your carbs. You can eat them as a snack, for dinner, for a burger and they can be eaten in many other ways. They do only include…

protein raspberry muffins

protein raspberry muffins

  //EN Ingredients: 2 bananas 1 cup {200g} yogurt 1 cup {100g} spelt flour 1/3 cup {40g} protein powder (I used @myprotein vanilla raspberry) 1/4 cup {20g} rolled oats 1 tbsp baking powder handful raspberries (fresh or frozen) Direction: Mash the bananas and combine with all the other ingredients except the raspberries. Spray your baking pans…

rhubarb cheesecake

rhubarb cheesecake

    //EN   Ingredients: about 5 {400g} rhubarb stalks juice + lemon zest of one lemon 3 cups {650g} curd / greek yogurt 2 eggs 0,7 oz {20ml} almond milk 2 tbsp yogurt 2 tsp baking powder 1 tbsp coconut sugar   Directions: First cut the rhubarb into small cubes and combine with the lemon…

Nutritious whole-grain bread

Nutritious whole-grain bread

  //EN   Ingredients: 4 cups {500g} whole-grain – spelt flour – mix 1/2 cup {60g} flax seeds 1/4 cup {20g} spelt bran 3/4 cup {100g} pumpkin seeds 3/4 cup {100g} sunflower seeds 1 package {2 tbsp} baking powder 2 eggs 12 oz {350ml} almond milk (unsweetened)   Directions: Combine all the ingredients. Spray a baking…

the perfect breakfast idea

the perfect breakfast idea

  //EN Hey guys, the perfect breakfast? Is there a perfect breakfast? Well, a combination of the right things is important for a breakfast to get all your fiber. This breakfast idea includes vitamins, protein, unsaturated fat and a lot of fiber: a protein smoothie bowl and an omelette. Omelette: Sear two mixed eggs in a…

Fresh applecake

Fresh applecake

  //EN Hey guys, An applecake is always a good idea, right? Not if it’s with a lot of sugar and butter…then it´s just a bomb of calories. You think a healthy applecake doesn’t taste as good as those unhealthy ones? So you’re wrong! This clean and healthy applecake tastes as good as they do….

Mother’s day Tartelettes

Mother’s day Tartelettes

  //EN Hey guys, These adorable small cakes, tartelettes, make everybody happy. The vanilla oat dough is topped with a fresh lemon-curd refined with some berries. Great snack for in-between and adorable present for your mom for mother’s day. Ingredients (small cakes): 1/2 cup {120 g} Quark (curd) 2 egg whites 1 egg yolk 100-200…

Cherry Nutcake (Mother’s day cake)

Cherry Nutcake (Mother’s day cake)

    //EN Hey guys, this cake is a perfect cake for your mother for mother’s day! I promise you, she’ll love you for this cake! If you or your mother doesn’t like cherries, you can substitude them with raspberries or any other fruit, it’ll also taste great. The dough is pretty soft and the glaze…

Protein Carrot-Cheesecake

Protein Carrot-Cheesecake

  //EN Hey guys, today I have a recipe for a big source of protein. It’s a carrot-cheesecake that gets its protein through curd, eggs and also proteinpowder. It does also have healthy fat and calories(almond) and gives you power and energy for a lil‘ sports session or for your day. Our brother had birthday and…

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