//EN
Ingredients:
- 4 cups {500g} whole-grain – spelt flour – mix
- 1/2 cup {60g} flax seeds
- 1/4 cup {20g} spelt bran
- 3/4 cup {100g} pumpkin seeds
- 3/4 cup {100g} sunflower seeds
- 1 package {2 tbsp} baking powder
- 2 eggs
- 12 oz {350ml} almond milk (unsweetened)
Directions:
- Combine all the ingredients.
- Spray a baking pan with some coconut oil and fill in the dough. Spread some more seeds on top.
- Preheat oven: 390°F / 200°C and bake for about 50 minutes.
xxx TheBrondeCouple – v.
//DE
Zutaten:
- 500g Vollkorn-Dinkelmehl-Mix
- 60g Leinsamen
- 20g Dinkelkleie
- 100g Kürbiskerne
- 100g Sonnenblumenkerne
- 1 Pack {2 EL} Backpulver
- 2 Eier
- 350ml Mandelmilch (ungesüßt)
Zubereitung:
- Vermische alle Zutaten.
- Fette eine Backform mit Kokosöl ein und fülle den Teig hinein. Streue ein paar weitere Samen über den Teig.
- Heize den Ofen auf 200°C vor und backe das Brot für etwa 50 Minuten.
xxx TheBrondeCouple – v.
Such whole wheat bread is not only tasty, but also useful. Almond milk in the dough gives an unusual taste to the baking. We can enjoy it.
I have long been preparing bread from whole grains since this is a very useful dish for my family and guests.
Whole grain bread is very useful because it does not have a large number of yeast and premium flour, which is very high in calories and incredibly affects weight gain.